This is YOUR Life

Life is more than a highlight reel. It is filled with ups and downs. I'm as guilty as the next person of only sharing the positive. I worry we as parents may fall into a trap of feeling like we are doing something "wrong". If you are doing the best you ca

I took social media off my phone last year. I still think it was one of the best things I could do for myself. I believe it can be a great tool for some, it just wasn't helping me. I use it primarily to stay in touch with folks from the Navy (Facebook) and meet fellow professionals (LinkedIn). I felt I needed to limit how much time I spent, and where I …